Apple cider vinegar overdose
So overdoses of apple vinegar should be avoided. The dose for 5% apple cider vinegar is 4-8ml per litre of drinking water, 1-3 times a week. If we administer it more regularly, e.g. in prolonged hot weather, we should choose a lower level of concentration. In addition, we can use apple cider vinegar for the disinfection of objects, e.g