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The experts, on average, rated the keto diet as “minimally effective” in preventing or controlling diabetes. “It is not safe for people with diabetes,” one expert said. Still, some research has And, Into Keto Diet Reviews like this are a great place to learn about some of the products that people are using to help them – you guessed it – get into keto! If you’ve tried keto in the past and failed, don’t give up! Into Keto Diet Pills could change your relationship to keto forever! The transition to ketosis involved a major energy drain caused from carbohydrate withdrawal. Keto flu hit me like a truck on day 2 and lasted until about day 4. During that time I felt super tired, achy, and slightly drunk. I was so foggy at work, I could barely concentrate. Nick had keto flu around day 3, and it lasted until day 5. Notable Keto OS NAT Pros: Dairy-free and gluten-free product; Available in six flavor options; The fermented state may aid in absorption; Notable Keto OS NAT Cons: Very expensive compared to similar alternatives; High in various sugar alcohols and substitutes; Not suitable for pregnant or nursing women; What Users Are Saying “It works for me!!