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How do I maximize my weight loss on keto is one of the first questions anyone who wants The ketones are used as an energy source in place of glucose (6, 11). it is a bodybuilding nutrient which will help an active trainer to build muscles. a meditation and fitness enthusiast, and a champion for healthy living all in one. 6 Jan 2020 The goal of the ketogenic diet is to enter a state of ketosis through fat metabolism. In a ketogenic state, the body uses primarily fat for energy 16 Jan 2019 When you're in a starvation state, your body uses ketones for energy in a similar way to how they're used on a ketogenic diet — for fuel — and 24 Oct 2019 Your body's response to entering ketosis can often mimic symptoms of the flu, thus the name “keto flu.” Essentially, you're feeling the symptoms
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Ketones are chemicals your liver makes. You produce them when you don't have enough insulin in your body to turn sugar (or glucose) into energy. You need another source, so your body uses fat instead.
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